Saturday, June 25, 2011

Red Beans and Rice

Red Beans and Rice

Recipe courtesy Emeril Lagasse, 2001

Prep Time:20 min
Inactive Prep Time:Cook Time:
 
2 hr 30 min
Level:
Intermediate
Serves:
8 servings

Ingredients

  • 1 pound dried red beans, rinsed and sorted over
  • 3 tablespoons bacon grease
  • 1/4 cup chopped tasso, or chopped ham
  • 1 1/2 cups chopped yellow onions
  • 3/4 cup chopped celery
  • 3/4 cup chopped green bell peppers
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Pinch cayenne
  • 3 bay leaves
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons fresh thyme
  • 1/2 pound smoked sausage, split in half lengthwise and cut into 1-inch pieces
  • 1 pound smoked ham hocks
  • 3 tablespoons chopped garlic
  • 10 cups chicken stock, or water
  • 4 cups cooked white rice
  • 1/4 cup chopped green onions, garnish

Directions

Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside.
In a large pot, heat the bacon grease over medium-high heat. Add the tasso and cook, stirring, for 1 minute. Add the onions, celery and bell peppers to the grease in the pot. Season with the salt, pepper, and cayenne, and cook, stirring, until the vegetables are soft, about 4 minutes. Add the bay leaves, parsley, thyme, sausage, and ham hocks, and cook, stirring, to brown the sausage and ham hocks, about 4 minutes. Add the garlic and cook for 1 minute. Add the beans and stock or water, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender and starting to thicken, about 2 hours. (Should the beans become too thick and dry, add more water, about 1/4 cup at a time.)
Remove from the heat and with the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot. Continue to cook until the beans are tender and creamy, 15 to 20 minutes. Remove from the heat and remove the bay leaves.
Serve over rice and garnish with green onions.

Thursday, June 23, 2011

Summer Squash with Tomatoes and Basil

Summer Squash with Tomatoes and Basil

Prep: 5 minutes; Cook: 7 minutes. When your summer garden bounty is coming in, this simple skillet dish is an ideal way to cook all the squash, tomatoes, and basil.  I LOVE this.
Summer Squash with Tomatoes and Basil Photo by: Photo: Oxmoor House
  • YIELD: 4 servings (serving size: 1 cup)
  • COURSE: Side Dishes/Vegetables

Ingredients

  • 1 teaspoon olive oil
  • Cooking spray
  • 5 cups cubed yellow squash (about 1 1/4 pounds)
  • 1 cup grape tomatoes, halved
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add squash; cook, stirring occasionally, 6 minutes or until tender.
Add tomato and remaining ingredients; cook 1 minute or until thoroughly heated.
Nutritional Information

  • Amount per serving
  • Calories: 49
  • Calories from fat: 31%
  • Fat: 1.7g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.9g
  • Carbohydrate: 8.4g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 153mg
  • Calcium: 39mg

Chicken and Strawberry Salad

Chicken-and-Strawberry Salad

Chicken-and-Strawberry Salad
  • YIELD: Makes 6 servings
  • COURSE: Salads

Ingredients

  • 1/2 cup poppy seed dressing
  • 1/4 cup mayonnaise
  • 1 1/2 pounds chopped cooked chicken (about 3 1/2 cups)
  • 2 celery ribs, sliced
  • 1 pint fresh strawberries, halved
  • 1 avocado, cut into 1-inch cubes
  • 1/2 small red onion, thinly sliced
  • 1/2 cup slivered almonds, toasted
  • 1 (10-ounce) package mixed salad greens
  • Garnishes: avocado slices, whole strawberries
**Notes: Might be better if you skip the mayo all together. Also great side salad w/out the chicken.

Preparation

Whisk together dressing and mayonnaise in a large bowl; cover and chill 30 minutes.

Add chopped chicken and next 5 ingredients to dressing mixture, gently tossing to coat. Serve over mixed salad greens. Garnish, if desired.

Southern Living MAY 2005

Slow-Cooked Carnitas Tacos

You'll need a slow cooker for this recipe (a necessity for any busy cook).




ingredients
2 pounds boneless country-style pork ribs or pork shoulder (Boston butt), cut into 1 1/2-inch pieces
2 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons dried oregano (preferably Mexican)
1/2 large onion, cut into 4 pieces
1 avocado, halved, pitted, sliced
Fresh cilantro sprigs
Sliced red bell peppers (optional)
Corn tortillas
Roasted Tomatillo Salsa

preparation

Toss pork in bowl of slow cooker with salt, black pepper, and dried oregano to coat. Place onion pieces atop pork. Cover slow cooker and cook pork on low setting until meat is very tender and falling apart, about 6 hours.

Using slotted spoon, transfer pork to cutting board. Discard onion pieces. Using fingers, shred pork; transfer carnitas to platter. Place avocado slices, cilantro sprigs, and sliced red bell peppers, if desired, alongside. Wrap corn tortillas in damp kitchen towel; microwave until warm, about 1 minute. Serve carnitas with warm tortillas and tomatillo salsa.

nutritional information Per serving: 516 calories, 22g fat (6g saturated), 136mg cholesterol, 1570mg sodium, 32g carbohydrates, 8g fiber, 47g protein